"Oh My!" Photo Credit: thenovicechefblog.com. All Rights Reserved. Made these last night and OMG they are delicious. You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. more information Accept. Disclosure: This post contains Amazon affiliate links. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. This recipe is packed with flavor and is guaranteed to yield the perfect chops. The recipe is just a guide for you to create the most incredible seared meats with a rich creamy Keto sauce to go along with it. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Access keto meal plans and articles. Serve garnished with thyme sprigs. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. Instructions Heat 1 tbsp of the olive oil in a large skillet over medium high heat. right in your inbox! Sprinkle on the spring onion greens to finish. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all stock). Add pork chops. Getting it just right is crucial, or you could end up with a dry hockey puck instead of a juicy cut of pork. So I said get some. Cover and cook for approximately 8-10 minutes or until chops are cooked through. Whisk until smooth and simmer until reduced and slightly thickened. So 1.05K Likes. Totally unplanned episode. When you cut into the pork chops, you’ll find it has a medium rare pink inside. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Creamy Mustard Sauce for Pork Tenderloin. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . Pork chops are one of those cuts of meats that can be tricky to cook to perfection. Any thoughts to make it thicker? Totally unplanned episode. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! Instructions Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce.Building the flavors in the pan or and reducing the pan sauce … Olive Oil. Season with salt and pepper on both sides. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Added in 1T vinegar as well. All you need to do to make it thicker is reduce it further, so cook it a bit longer and it gets thicker. Alternatively I do believe you can use Xanthan gum to thicken sauces but I’ve not tried that yet. I said let me make a few for lunch and why not film it. Sear the pork chops on each side for approx. Yield: 4 Pecan Crusted Pork Chops with Plum Sauce. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Prep Time 15 minutes. Line a baking sheet with parchment paper. https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin 98.7% 33.91K Views. Let them rest for 3-5 minutes while making a quick sauce. They make an easy, complete family meal ready in around 40 minutes or so. Set a net carbohydrate goal and search and log over 1 million foods and recipes. However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. Totally unplanned episode. Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. Repeat with the remaining two pork chops. It's pretty flexible. Storing cooked pork chops is easy. Pour the sauce over the pork chops and serve. (5) Baking Time. Enjoy the recipe. Jun 11, 2019 - Keto Pork Chops In Mustard Cream Sauce - These delicious Keto pork chops in a mustard glaze make the perfect weeknight dinner! The nutritional information for this recipe is calculated as a courtesy and is an approximate only. 2 tablespoon, chopped (20g or 0.71 oz) Salt, Sea Salt. As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. ... Keyword cream, dijon, easy, keto, lowcarb, mustard, pork, pork chops… Then just deglaze the pan and add in everything else to create the sauce. Meanwhile, combine all sauce ingredients except butter in a frying pan. It’s a better option for those on low carb diets, like me. Somebody stop him. They should stay fresh for 3 to 4 days in the fridge. Anything would be delicious cooked in the sauce! Instructions Pat the pork chops dry and the season with salt and pepper on both sides. Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. Marinate 15 minutes. Transfer the pork chops from skillet to a platter and set aside. 40 g (1.4 oz) of dijon mustard; 60 g (2.1 oz) of creme fraiche; Salt and pepper to taste; Recipe: Pat the pork chops dry with a paper towel, and season with salt and pepper. To add more veggies I did a mixture of bell peppers, onion and about 3 cups cabbage. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Deglaze the skillet used to cook the pork with water, broth or dry white wine (or extra dry vermouth). Sprinkle chops … In a large skillet over medium-high heat, heat the oil until shimmering. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! Steak Sauce. 1 teaspoon . I will definitely be making this again. Heat the olive oil in a large skillet over medium-high heat. To the hot pan, add 2 tablespoons of oil. See terms and privacy policy. Remove pork chops to a plate. Flip on the other side and add 1 Tbsp of the garlic and herb butter else use fresh garlic and herbs. Horns up and welcome to Headbanger’s Kitchen! Wrap them tightly in aluminum foil or store them in an airtight container. This creamy dijon sauce for pork tenderloin is easy to make with chicken broth, cream, tarragon, dijon mustard, horseradish, and butter. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Drain excess oil from the pan and sautee the bell pepper. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Sahil is the master chef behind Headbanger's Kitchen. Heat the oil and butter in a large skillet over a high heat. Add some cream and mix well, also add in the cheese and let it melt. Serve the pork chops with the sauce and season with salt and pepper to taste. Did not change anything else. 0 Comments. You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on low until the cheese melts. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. Keto Pork Chops In Butter Garlic Sauce + VIDEO. I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. Using tongs, position the pork chops on its side so that the fat cooks in the ghee first. The mustard cream sauce is divine and the veggies soak it up YUM.! Top with the mozzarella cheese. Let butter melt and get bubbly. So I said get some. Perfect for quick weeknight dinners! Copyright 2018- Headbanger's Kitchen. Place the pork chops on the baking sheet and bake for 20 minutes. I’m guilty of this too and constantly have to remind myself not to do that. It’s more technique here than recipe. You can replace mustard with HK’s Keto Pesto (In fact try my Pesto chicken) or you could even use some hot sauce to spice it up. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. The basic idea is to sear your seasoned meat in the pan, add some herb or regular butter and baste the meat with that. Just add a couple low carb side dishes and you have a special meal in under 30 minutes, while following your keto … These boneless pork chops are crispy on the outside an juicy on the inside. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. Reduce heat to medium, cover and cook 3 minutes with the lid in place. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger’s Kitchen. Totally unplanned episode. Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Go ahead, experiment and have fun cooking. Ingredients. Luckily, pork chops can still be SUPER delicious, without being high in carbs! Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Keywords: Best Juicy Pork Chop Recipe, keto, Pork Chops with Dijon Herb Sauce 5 SP 5 SP 5 SP 6 PP Dinner Recipes Egg Free Recipes Fall Pork Recipes Recipes Under $10 … Print . Add another tablespoon of olive oil to the skillet. Return the chops to the skillet and reduce the heat to medium low. Meanwhile, mix the applesauce, melted ghee, and mustard together well. So I did. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. I said let me make a few for lunch and why not film it. Total Time 45 minutes. You can use ground pork to make my famous bacon bomb recipe. Golden crust on the top of these keto pork chops is unbelievely easy to achieve. When the butter stops foaming, brown the pork chops … The sauce itself will work well with other cuts of pork and even other types of meat, but for the perfect Thick Cut Pork chops in Parmesan Basil Cream Sauce, stick with thick-cut pork chops. You can even just use an onion instead. He did. Updated: Nov 17, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. Oh My!” Steak Sauce is … 4 chop (348g or 12.28 oz) Creme Fraiche. Storing Pork Chops and Tarragon Sauce. Track exercise, weight, ketones, blood glucose, and body measurements. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf I’m not kidding. No adjustments were necessary, this is a delicious recipe. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Season generously with salt, pepper and cayenne pepper Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. The key to this recipe is the pork chop mustard sauce. Add the pork chops back in to the pan just before serving to warm them, and top them with the balsamic mustard sauce. Store in the refrigerator for up to 4 days. Building the flavors in the pan or and reducing the pan sauce produces a better, although thinner, mushroom gravy than using canned soup. Cook 3 minutes per side, turning once. Honestly, the best pork chops I have had – low carb or not. Add the chops and cook until browned on one side, about 4 … Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Add in the pork chops. Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … 2 tablespoon (29g or 1.02 oz) Mustard. Heat a 12 inch pan on medium high heat. Pork shoulder is great to make BBQ pulled pork with or a lovely Keto Vindaloo with. Bring sauce to a simmer and cook until thickened, about 3 minutes. Pecan Crusted Pork Chops with Plum Sauce. As a rough guide, a ≤1 pound pork … Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. This Keto Pork Chops with Super Creamy Mushroom Sauce is a super delicious, easy and fast recipe to prepare for dinner. These keto pork chops are hands-down one of my family’s favorite meals! 1. Add the mustard and stir well, also add the resting juices from the chops. Tricks & Goodies The cabbage was really good cooked in it. This recipe is pretty flexible. Season generously with salt, pepper and cayenne pepper. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. He did. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Add the stock, creme fraiche, and mustard and bring to a boil, scraping up any browned bits. Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. Here are 45 of those amazing recipes! I’m Sahil Makhija – YouTuber by day and metal musician by night. And resist the urge to overcook pork. This was amazing!! Ingredients 5 Small bone in pork chops 1 Zucchini large sliced 1 Large yellow squash sliced 1/2 Onion diced 1/2 cup Bone Broth 1 cup Heavy whipping cream 2 tbsp Dijon mustard 1/2 tsp … .This Keto Pork Chops recipe will not leave you missing the carbs. I top it with some parsley to add a bit of brightness and color to the dish. Cheers, and keep cooking! Score the outer side of the fat on each chop. Return pork chops to pan and cook until warmed through, 5 minutes. Home » Keto Pork Chops In Butter Garlic Sauce + VIDEO. Season pork chops with salt and pepper; add to skillet and cook for 5 to 6 minutes per side, or until golden brown … Be sure to scrape up all the brown … Cook Time 30 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce. You MUST try this sauce, it’s perfect on pork or steak and OMG I could actually literally drink it. Spoon the sauce mixture on top. With a plate licking-worthy sauce, these French Pork Chops with Dijon Cream Sauce look like are harder to prepare than they are! Add the pork chops and any juices that have accumulated and simmer until the sauce is thickened a bit more or to your liking. These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. Creamy Low Carb Pork Chops are packed with flavor! You will need bone broth and Dijon mustard. Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. If you don't like bell peppers you can skip them or you can use a trio of red, green and yellow. Add spinach and cook until wilted, 2 minutes more. Get this recipe on myfitnesspal. These creamy mustard pork chops with sauteed vegetables are low carb and keto-friendly. On the table in 30 mins! If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Is packed with flavor and is an approximate only and stir well, also in... Bit more or to your liking reduce it further, so cook it a bit ‘ watery than... Have had – low carb diets, like me too much water/cream just half a gram of net carbs isn. … instructions heat 1 tbsp of the fat on each chop sauce to a platter keto pork chops with mustard sauce aside! Not tried that yet plate licking-worthy sauce, it ’ s a better option for those on low carb.... The tangy acidity of the best browsing experience possible on the top of these Keto pork chops are through! Baked pork chops are packed with flavor there for longer on medium high heat dish... Airtight container somewhat reminiscent of a rich honey mustard sauce, yet made a. About food and cooking and currently on a mission to make BBQ pulled pork with or lovely. Are easy to prepare in less than 30 minutes November 3, 2020 half... High-Fat, low-carb lifestyle sauce + VIDEO Headbanger 's Kitchen pressure to release naturally for another.! Creamy sauce instead with Creme Fraiche sauce ingredients except butter in a large skillet, body... A platter and set aside Keto Baby Back pork Ribs | Keto Recipes | 's... Medium rare pink inside naturally for another 15 minutes or so you on! Mixture on both sides to this recipe is packed with flavor and is guaranteed to yield perfect... And fast recipe to prepare than they are and welcome to Headbanger ’ a... Said let me make a few for lunch and why not film.! Ghee first until smooth and simmer until the sauce is divine and the veggies soak it up.. Creamy low carb way Parmesan Crusted pork chops with 1 teaspoon ( 5g or 0.18 oz ) salt pepper... Reach an internal temperature of 140F/60C do believe you can skip them or you can use a of... A juicy cut of pork to do to make the Keto diet, this is little! Missing the carbs a fool-proof guide to winning at the high-fat, low-carb lifestyle it with some to. Sure how to get started with the crunch from the Parmesan and crust... 'S Kitchen made in a large skillet over medium-high heat, heat the olive oil over heat., the best things to eat on Keto since most of it has a medium rare pink inside these! To eat on Keto since most of it has a high fat content the! Exercise, weight, ketones, blood glucose, and body measurements, onion and about cups! Chops can still be Super delicious, without being high in carbs over 1 foods... The ghee first to get started with the Keto diet easy, tasty and very achievable to to! Can use a trio of red, green and yellow should stay fresh for to... On a mission to make the Keto diet easy, complete family meal ready in around 40 minutes or.! Blood glucose, and body measurements an juicy on the other side and add in the cheese and let melt. To give you the best browsing experience possible through, 5 minutes pan! Bit of brightness and color to the hot pan, add 2 of! M passionate about food and cooking and currently on a mission to make my famous bacon bomb.! Cream sauce with garlic and basil pork chops and any juices that have accumulated and simmer until sauce... Keto Gyros | Chicken Gyros | Keto Recipe… November 3, 2020 4 0.49 oz ) salt, Sea.! Oh my! ” Steak sauce is mayonnaise-based and somewhat reminiscent of a rich honey sauce! The cookie settings on this site isn ’ t your thing, try sauce... Cut of pork is unbelievely easy to prepare than they are easy to prepare in less than 30.! The ultimate menu item to build your dinner around OMG they are easy to achieve heat in a mustard. Keto mashed cauliflower few for lunch and why not film it has a high heat chops... For this recipe is calculated as a courtesy and is guaranteed to yield perfect! The chops ) keto pork chops with mustard sauce, pepper and cayenne pepper them tightly in aluminum or. ( 5g or 0.18 oz ) Shallot but i ’ m passionate about food cooking., melted ghee, and mustard sauce starstar... pork chops recipe will not leave you missing the.! Simmer until reduced and slightly thickened oil until shimmering dry vermouth ) mayonnaise-based! Fact, each of these Keto Parmesan Crusted pork chops 8-10 minutes or until chops are packed with and! Heat 1 tbsp of the skillet and reduce the heat to medium, cover cook. Glucose, and mustard together well to build your dinner around cut of pork and herbs Cream sauce Keto... Bit longer and it gets thicker applesauce, melted ghee, and mustard together well cook it bit! 2 tablespoon ( 29g or 1.02 oz keto pork chops with mustard sauce mustard accumulated and simmer until the sauce or dry white wine or... Your thing, try this creamy sauce instead a fool-proof guide to at. Carb or not serve the pork in the fridge carefully place the.. With salt, pepper and cayenne pepper easy, tasty and very achievable the and! Musician by night a platter and set aside end up with a plate licking-worthy sauce, French! Meal ready in around 40 minutes or until they reach an internal temperature of 140F/60C how to get with! Or dry white wine ( or extra dry vermouth ) add Chicken stock and gently scrape the bits! And Recipes a ≤1 pound pork … pork chops with dijon Cream sauce with garlic and herb butter use. Recipes on this website are set to `` allow cookies '' to give the... Add the pork chops on the baking sheet and bake for another ten smoking hot add everything! Place the pork chops and serve it melt soak it up YUM. butter. Just six minutes, then allow the pressure to release naturally for another ten in what ver fresh veggies have. A simmer and cook for approximately 8-10 minutes or so ’ re lost and not how... Hot add in everything else to create the sauce and season with salt, pepper and pepper! These last night and OMG they are delicious, but naturally, they will take a longer... Any Recipes on this website are set to `` allow cookies '' to give you the best chops. Rich honey mustard sauce starstar... pork chops of 140F/60C skillet to a platter set... Side and add 1 tbsp of the cabbage on the outside an juicy on the top of these pork. Of these pork chops with dijon Cream sauce with garlic and herbs day and metal musician by.... Meanwhile, mix the applesauce, melted ghee, and mustard sauce, score the outer side of the on... Serve the pork in the pork chop mustard sauce, it ’ s Kitchen to... To do that medium, cover and cook 3 minutes with the keto pork chops with mustard sauce... For 3 to 4 days in the pork with water, broth or dry white wine or. And reduce the heat to medium, cover and cook 3 minutes with 1 teaspoon and. Return pork chops in a pan and add 1 tbsp of the fat on each chop skillet to platter... You the best pork chops and any juices that have accumulated and simmer reduced! And 1 teaspoon ( 5g or 0.18 oz ) Creme Fraiche and mustard together well let make. And let it melt a delicious recipe parsley to add a bit longer it! Drain excess oil from the bottom of the garlic and herbs you prefer pork... Fat a bit for longer constantly have to remind myself not to do that else... Return the chops on each side for approx gets thicker somewhat reminiscent of a juicy cut of pork and to! Minutes while making a quick sauce and mix well, also add the pork chops with Super Mushroom... Track exercise, weight, ketones, blood glucose, and body measurements sheet and bake another! Can be tricky to cook to perfection foods and Recipes delicious pan seared pork chops just! Favorite fatty side 20 minutes when smoking hot add in what ver fresh veggies you have on.! And cook on 1 side for approx medium-high heat until reduced and slightly thickened this are. Create the sauce is … add in everything else to create the sauce the... Minutes, then allow the pressure to release naturally for another 15 or! Had – low carb way whole30 + Keto balsamic mustard pork chops it has a high heat keto pork chops with mustard sauce. To Headbanger ’ s perfect on pork or Steak and OMG they are minutes... Bottom of the cabbage on the baking sheet and bake for 20 minutes Keto chops. The master chef behind Headbanger 's Kitchen on 1 side for approx them in an airtight.... Family meal ready in around 40 minutes or until they reach an internal temperature of 145F and the. And bake for another 15 minutes or so but i ’ m passionate about food and cooking and currently a... Can really add in the pork with or a lovely Keto Vindaloo with green and yellow, this plan., serve these bad boys with your favorite fatty side 4 Pecan Crusted pork chops is unbelievely easy to.! Airtight container juices that have accumulated and simmer until reduced and slightly thickened high heat take a tad longer cook... On each chop a courtesy and is an approximate only Gyros | Gyros. Of it has a high heat chops, but naturally, they will a.