Vitamin A 0%. Urad dal is a nutritious bean that is loaded with protein, dietary fibre, and carbohydrates. The latter is 0.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. 3) Cottage Cheese or Paneer. Prepared kidney beans and black beans each have a similar protein content, providing about 15 grams in a 1-cup portion. Final Thoughts. Free online calorie counter and diet plan. 100 grams of cooked lentils contain 9 grams of protein. Almost all pulses contain about 14-16 grams of protein per cup after being cooked which is way more than 1 large boiled egg. An incredible source of plant-based protein, 100 grams of moong dal contains 24 grams of protein, according to the USDA. 4. Calories 252 % Daily Value * 7% Total Fat 4.5 g grams. Not only is it quick and easy but comes brimming with health benefits! 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein. How much protein in an egg can vary based on several different factors, including the size of the egg. Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides. The high protein content in moong dal makes it a great source of the nutrient for vegetarians. Comparing raw and cooked rice shows that cooking can change the levels of protein by 5.03 g in a 100g serving. Calories in Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Dal. 3. There are 160 calories in 100 grams of Chana Dal. Calcium 5.8%. Each serving of beef is also high in zinc, selenium, and vitamin B12 as well. Cooked navy beans and pinto beans have nearly 16 grams of protein per cup. Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system. A normal serving of any cooked bean is 1/2 cup, but you can enjoy a full cup of sprouted beans; the two are roughly the same weight in grams. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. 245 grams of cooked moong dal contains 197 calories of which 35 calories come from fat. There are 135 calories in 100 grams of Cooked Rice. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Iron * Percent Daily Values are based on a 2000 calorie diet. On the similar lines, spinach (palak) is protein-rich, fibre-rich vegetable which takes the longest to break down and digest, inducing a feeling of fullness. A chicken breast also has 284 calories, or 165 calories per 100 grams. Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. Most beans provide between 29-36% of the DV for protein per cup cooked. Fish – 120 grams cooked = 32 grams. Calories in Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Dal. Get full nutrition facts and other common serving sizes of Dal including 1 oz, dry, yield after cooking and 1 cup. Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. Lentils are also high in protein, with most lentils having around 17 grams per cup (198 g). Edamame is a good source of iron, folate, and plant based protein. It is loaded with vitamins like A. Non Vegetarian Protein-rich Recipes for Babies and Kids : Calorie Breakdown: 12% fat, 64% carbs, 24% prot. However, lentils are classified as an incomplete protein. Nutrition chart showing Top 24 Protein-rich Indian Grains per 100 grams; Country Millions of US dollars per million people; Soyabean (White) Seeds: 43.2 grams 77.1 % of RDA : Masur (Lentil) 25.1 grams 44.8 % of RDA : Moong (Green Gram) Daal: 24.5 grams 43.8 % of RDA : Chavli (Cow Peas) Chicken – 100 grams cooked = 31 grams. Boiled soybeans (or edamame) provide a whopping 63% DV. (Cooked) Serving Size (cup) Calories Protein (g) Pinto Beans ½ 197 11 Adzuki Beans ½ 147 9 Lentils ½ 101 9 Edamame ½ 95 9 Black Beans ½ 114 8 Red Kidney Beans ½ 112 8 Chickpeas ½ 134 7 Black-eyed Peas ½ 100 7 Fava Beans ½ 94 7 Wheat Berries ½ 151 6 Kamut ½ … An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sugar in a Chana Dal Cooked is about 8 g and the amount of protein in a Chana Dal Cooked is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chana Dal Cooked . 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