Animal studies suggest that this unique acid provides anti-inflammatory effects. They are a good source of antioxidants, insoluble fiber, and punicic acid. While pomegranate extract is a very safe supplement, there are a few side effects that have been reported. Pomegranates are a beautiful, red fruit filled with seeds. Eating pomegranates on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds. 2017 Apr 13;17 (1):214]. Even if you are not allergic to pomegranates, for a safer side, it is better to eat them in moderate quantity. The pomegranate is a delicious fruit that anyone can have. Although pomegranate is effective in controlling blood pressure it should be noted that eating too many pomegranates may lower your blood pressure to a dangerously low level giving rise to hypotension. How to Eat Green Banana? This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). This benefit of pomegranate is mainly due to the presence of vital mineral “Potassium” in it. … 2. However, if you show signs of a food allergy when eating pomegranate seeds, discontinue … Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. BMC Complement Altern Med. Many of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well. Please take the sign of any allergy seriously. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? Benefits of pomegranate seeds and benefits of eating guava can help you with respiratory disorders. Sometimes the pesticides and the other chemicals present in the fruits like pomegranates are responsible for the allergies. After the consumption of papaya seeds, the bitter taste lingers in your mouth for quite some time. No doubt, the iron present in the pomegranate is an advantage to us, but it should be noted that if you are already taking iron supplements or another kind of medications for treating anemia then pomegranates could interfere with the same, and this may lead to excessive concentration of iron in your body. Some of the symptoms you experience as a result of this are nausea, abdominal pain, vomiting and diarrhoea. Regular consumption of pomegranates has been found to be very effective in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy. Suggested Read:-  7 Major Side Effects of Overeating Prickly Pears. Eating pomegranate seeds, side effects are comparatively lesser as opposed to its several benefits. 1. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level and is characterized by the symptoms like blurry vision, rapid heartbeat, mood swings, sudden nervousness,  pale skin, headache, etc. This is because, excessive consumption of pomegranate can lower your blood sugar level to a dangerously low level, and this may give rise to hypoglycemia. Though rare, pomegranate allergies can be life-threatening. Quote from “Pomegranate: The Most Medicinal Fruit” book: “Today, most references to phytoestrogens in the popular media refer primarily to isoflavones found in soy and the lignin’s in flax, but the pomegranate’s phytoestrogenic properties are just as impressive, perhaps even more so. Pomegranate (Pumica Granatum) is a delicious fruit that grows on the deciduous tree of the Lythraceae family. The juice of pomegranate also have the side effects alongside its benefits. Potassium is a vasodilator which means, it relaxes our blood vessels and ensures smooth blood circulation, and thus helps in controlling blood pressure. Eating pomegranate or drinking its juice has been linked to several health benefits. But, one must also be aware of some of the potential side effects which include-Dangerously low blood pressure; Complications of diabetes; Gastrointestinal effects; And potential allergic reactions If you have an allergy or experience any adverse side effects after eating certain seeds, discontinue use and discuss with your doctor. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. Excessive intake of this … The root, stem, or peel of pomegranate is POSSIBLY UNSAFE when taken by mouth in large amounts. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Taking an excess quantity of Carom Seeds – Ajwain could increase acidity, instead of experiencing headache, vomiting, stomach burning sensation and problems like an ulcer. Drink this solution 2 or 3 times daily. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Side Effects of Eating Too Many Pomegranates, 22 Amazing Health And Beauty Benefits of Acai Berries. There are no such findings proving that consuming pomegranate seeds can cause miscarriage during pregnancy. The dietary fibers present in the pomegranates keep our stomach satisfied for longer duration and decreasing our urge to eat again and again. Unless you take pomegranate supplements, fresh pomegranate seeds are rather safe to eat and there are few cases when a person experiences certain side effects. Eating fruit can boost your health and help prevent disease. This makes pomegranate the best fruit for women who are at a high risk for this disease. Just like deficiency of iron, excessive concentration of iron is also bad for our health as it may give rise to problems like abdominal pain, diarrhea, bloating, seizures, damage to the liver, internal bleeding, etc. The reactions can also get you vomiting when not digest and hives also. Side Effects of Pomegranate Seeds. However, it is not advisable to eat pomegranates in excessive quantity as the enzymes present in the pomegranates can hinder the functionality and performance of the certain enzymes present in the liver. There is no standard recommended dose for pomegranate. Strain the juice through a sieve and then add a little water to this juice. Studies in rats and mice suggest that punicic acid may reduce inflammation, improve insulin sensitivity, and promote weight loss (10, 11). Iron present in the pomegranates aids in the production of red blood corpuscles in our body, that carries oxygenated blood to every cell of our organ and thus provide nourishment to them. You should also rinse your mouth well after consumption. In a study on 51 hyperlipidemic patients, pomegranate seed oil was administered twice a day (800 mg/day) for 4 weeks. Our website services, content, and products are for informational purposes only. Full time beautician for a organic Hair n Makeup saloon. There is no standard recommended dose for pomegranate. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders. In addition to this, it is also rich in water and, in fact, around 82 percent of pomegranate’s weight is just water which has no calories and doesn’t contribute to weight gain. Hence, one should take pomegranate juice but in small quantities. 2017 Apr 13;17 (1):214]. There are also antioxidants in the peel, though few people eat pomegranate peels. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. But despite the wonderful health benefits of pomegranate, there are a few side effects that daily users should watch out for. Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. Each seed is encased in a sweet and juicy covering known as an aril. However, it is suggested that you consult your doctor before including this fruit in your diet. 2 Easy Ways to Open and Seed a Pomegranate, 7 Aphrodisiac Foods That Boost Your Libido. Eating too many pomegranate seeds can harm the enamel covering of the tooth. Please visit : https://tinyurl.com/datainfo12 Pomegranate Benefits and Side Effects. Also, if you are already eating a balanced diet for maintaining your ideal weight then the inclusion of these excessive calories could interfere with the same. What Can Pomegranates Do for Rheumatoid Arthritis? They are also a good source of vitamin E and magnesium. This benefit is mainly due to the low glycemic load of pomegranate which means it releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in our blood sugar level, and thus regulates blood sugar. These are: 1. By doing so, it not only helps in treating constipation but also provides relief from digestive disorders like abdominal pain, irritable bowel syndrome, intestinal gas, intestinal bloating, flatulence, etc. While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. This risk is greater for people with chronic constipation (6). Although this is an advantage of pomegranate, it can turn into a disadvantage if you are eating too many pomegranates. Certain enzymes found in the fruit can destroy the cells that cause breast cancer. The main types of fiber in pomegranate seeds are cellulose and lignin (4). [Cayır K etl, J Med Food. In addition to this, the dietary fibers present in the pomegranates also helps in managing diabetes as they slow down the rate at which blood sugar gets absorbed into the bloodstream. Green Bananas: 13 Amazing Health Benefits of Green Banana. However, in certain cases people who are allergic to … An allergic reaction to pomegranate is rare, but can happen. This benefit of pomegranate is mainly due to the presence of dietary fibers in them. The situation can get worse if you are already suffering from any liver disorder. Allergy. Some people have experienced sensitivity to pomegranate including … Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe, and there are minimal side effects from eating pomegranate for most healthy adults. It has been found that in some individuals, eating pomegranates can trigger various symptoms that lead to allergy. The seeds comprise around 3% of the weight of a pomegranate. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, These 10 Clean Eats Will Unclog and Protect Your Arteries, Is Fruit Good or Bad for Your Health? It originated in Iran but is now cultivated in many regions of the world like the Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin, etc. It should also be noted that eating 100 grams of pomegranate provides around 83 calories of energy. Like all fruit components, pomegranate seeds contain antioxidants. Studies show they’re particularly high in vitamin E and magnesium (1, 2). All rights reserved. Even pregnant or lactating women may use it safely, although consulting a physician is still recommended. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Most fruits are either high in fructose and acidic in taste and nature, and therefore generally best eaten alone. However, if you are eating pomegranates in excessive quantity then this calorie can quickly add up and may lead to weight gain. Too much Iron causes Problems 2011 May 6.] Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. This is the most serious of all side effects of pomegranates. … I haven't heard of any side effects from eating too much. Pomegranate seeds comprise around 12–20% seed oil. Can consuming the white membrane surrounding pomegranate seeds cause any harm during pregnancy? People want to know more about it, especially how to eat pomegranate seeds. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. However, some people think they can be harmful because of the sugar in them. One must know the side effects of pomegranate juice at daily usage for their diet. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. Pomegranate Juice Side Effects. This is another reason to eat pomegranates on a moderate basis. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. Some common symptoms of anemia are dizziness, fatigue, tiredness, pale skin, shortness of breath, Insomnia, etc. Pomegranate Seed Side Effects. BMC Complement Altern Med. This benefit is mainly due to the presence of high water content and dietary fibers in them. It can cause vomiting and diarrhoea along with abdominal pain to an individual. Learn more: Natural Home Remedies For Chest Congestion In Adults. The white membrane surrounding tastes a little bitter. Here are 12 evidence-based ways that pomegranate can improve your health. Although pomegranates are typically safe to eat, some people may experience unwanted side effects. 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