You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. Health benefits of dietary fiber. Clin Rev Allergy Immunol. Jicamas can be available year around in the markets. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Generally, they imported from central American countries through land route and flood the USA markets during spring and summer.Choose well-formed, firm, round, medium sized tubers. There are 46 calories in 1 cup slices of Yambean (Jicama). Jicama de leche has a more elongated root and its juices are milky white.. Yambean (jicama), Cooked, Boiled, Drained, Without Salt with a serving size of has a total of 38 calories with 0.09 grams of fat. … 0 %--Protein. ABS Extension, University of California. Add to salsa with corn and black beans or stuff into spring rolls. Nutrition Facts For Yambean (Jicama) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. Jicama 1 small raw - Whole Foods Market 1 small raw 140.0 calories 32.0 grams carbs 0 grams fat 3.0 grams protein 18.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 100 grams of Yambean (jicama), cooked, boiled, drained, with … How does this food fit … A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. Jicama Fries Recipe is a low-calorie alternative that is great in a healthy lifestyle. Yambean (jicama), cooked, boiled, drained, with salt, Source: Nutrient data for this listing was provided by USDA SR-21. The Self NutritionData method and system is covered by U.S. Patent No. National Institutes of Health Office of Dietary Supplements. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This listing does not contain enough data on individual amino acids to determine protein quality. Vitamin A, RAE of the oil, 1/2 tsp. Ann Allergy. But that will be your daily fiber and some potential side effects from having it all in one sitting! Jicama Nutrition Facts From a calorie standpoint, you can eat the whole batch (one medium jicama) and not worry about it. It has a crisp texture and a nutty flavor. Vitamin D 0.00mcg. Stovetop Options. Anderson JW, Baird P, Davis RH, et al. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Plus, it’s low in calories and sugars. They have good shelf life and keep well in a cool, dry, dark place for … Sodium 3.7 mg 0 %. Thank you, {{form.email}}, for signing up. Vitamin C fact sheet for consumers. It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Yambean (jicama), cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.09 grams of fat. Saturated Fat 0.5 g 2 %. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) User Agreement (updated 5/25/18) Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Even though jicama looks like a potato, the taste is similar to a savory apple. 1991;66(2):173-4. Avoid soft, shriveled, or tubers with surface cuts, cracks, and bruise skin.Once at home, jicamas can be stored much like potatoes. A single 100 g serving of raw jicama contains: 38 calories 8.82 g of carbohydrates 1.80 g of sugar 0.09 g of fat 0.72 g of protein 4.90 g of fiber 150 mg … Remove jicama's tough brown skin using a paring knife or vegetable peeler before eating or cooking. Jicama can also be a low-carb replacement for water chestnuts. Add it to a crudité platter or eat it like a carrot. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Yambean (jicama), raw. She is also the host of Good Food Friday on ABC News 4. We “low carb dieters” love to see those kinds of numbers. Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. Log Food. The compound, called rotenone, is toxic. While jicama is delicious raw, it can also be cooked. There is only a small amount of protein in jicama. There are 49 calories in 1 cup of Jicama. While humans may not experience symptoms this severe with exposure to small quantities, it is best to avoid eating other parts of the yam bean or jicama plant., There are two main varieties of jicama. 100 % 8g Carbs. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. (updated 5/25/18). It has thick, brown skin and white, crisp, juicy flesh. A 100-gram serving of jicama contains 9 grams of total carbs and 4.9 grams of dietary fiber. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. Total Carbohydrate 8.1 g 2 %. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. It can be eaten raw or cooked, on its own or in addition to other dishes. U.S. Department of Agriculture. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Enjoy mashed jicama as a side dish by chopping it into cubes and placing it in a pot, covered by water. It's crisp and slightly sweet, like an apple. Calcium 11.00mg. There are three different types of carbohydrates in a 1-cup serving of this root vegetable. Jicama is a good source of vitamin C (L-ascorbic acid). Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. The glycemic load takes the serving size of food into account as well. Shredded, it can wake-up slaws, tacos, and burgers. Jicama should stay fresh for about two weeks when stored in the refrigerator. You might try adding jicama to your favorite stir-fry or sautéing with onions and peppers for a twist on hash browns or home fries. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A serving contains 24 milligrams of the vitamin—about 40% of your daily recommended needs. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. Updated November 19, 2019. Find nutrition facts for over 2,000,000 foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yambean (jicama), cooked, boiled, drained, with salt, NUTRIENT BALANCE INDICATOR™ Updated December 10, 2019. Dipping it into hummus, salsa, or another savory dip is one of the easiest ways to enjoy this root vegetable. Dietary fiber helps increase the bulk of stool. Yambean (jicama), cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cooked jicama retains some of its crunchy texture, but it readily absorbs sauces and flavors. Int J Oral Health Sci. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. Vitamin C fact sheet for professionals. About Food Exercise Apps Community Blog Shop Premium. CALORIC RATIO PYRAMID™ Nutrition facts for Jicama, raw, recommended daily values and analysis. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. Add jicama to your list of produce to slice and enjoy raw. pepper, and arrange in a single layer. 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